"One hour of Yoga Nidra = 4 hours of deep sleep" SS

Turn your Monday evenings into a Relaxation Ritual by joining me for a 60 minute in-person session of Yoga Nidra - Conscious Relaxation!

By releasing MUSCULAR, MENTAL and EMOTIONAL tension we leave the practice feeling relaxed, refreshed and rejuvenated!  Bring a mat!

SLIDING SCALE

$15 - $25

SEE YOU ON THE MAT!