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SUNDAY REST COMPANION
The Weekly Rest Companion is your gentle guide to integrating this week's Yoga Nidra themes.
Feel free to download and print every Sunday!
It's yours for free!
Starts Winter Solstice - Sunday December 21st, 2025
FRIDAY REST RITUALS
Your Friday Rest Ritual is a relaxation guide for you to practice before heading into the weekend.
Give yourself the space to let go of the week, find gratitude and cultivate tools to practice conscious rest!
