REST LIBRARY

🥱 FRIDAY/WEEKEND REST RITUALS

🌙 Your Friday Rest Ritual is a relaxation guide for you to practice before heading into the weekend.

🙏🏽 Give yourself the space to let go of the week, find gratitude and cultivate tools to practice conscious rest!

Friday Rest Ritual Week #001 - December 12th (pdf)

Friday Rest Ritual Week #002 - December 19th (pdf)

Friday Rest Ritual Week #003 - December 26th (pdf)

Friday Rest Ritual Week #004 - January 2nd (pdf)

Friday Rest #005 - January 10th - Yin Edition (pdf)