Seasonal Yin Series - Autumn/Metal

What to expect...

Join us Sunday September 27th as we explore Yin yoga and Traditional Chinese Medicine as a foundation for balancing both inner and outer worlds.

Yin yoga is a practical method that can be used as a tool to help the practitioner learn more about themselves and what the body needs as it changes and learns to adapt to a new season. Traditional Chinese Medicine is the perfect balance that creates harmony in body, mind, heart and spirit.

Understand the season, the elements, the mental-emotional connection, asanas and much more!

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LET'S GO TO TOCO!

A restorative Caribbean experience in Toco, Trinidad & Tobago where we discover the beauty of deep rest, deepen our connection to ourselves through nourishing food and mindful living, embody the practice of Yoga Nidra, and gather in community to remember that rest is something we return to - not something we earn.

Join the waitlist and you’ll be the first to receive the dates, details and early booking access when our Rest, Eat, Restore Retreat launches.

Seasonal Yin Series - Autumn/Metal

What to expect...

LET'S GO TO TOCO!

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