New to Yoga Nidra? Start here.

3 car accidents in 4 years and a dear friend who thought my light had dimmed.  I will forever be grateful to her for introducing me to yoga.  I had no intention of becoming a teacher.  I just loved the practice so much I couldn't stop going.  Yoga transformed my life in ways I still have no words for, but this feeling I knew I  had to share!  The practice continues to amaze me and I am so grateful to be in a position to share it. 

If there's one thing I've learned on this yoga journey is that yoga is for EVERYONE and there is a yoga for EVERY THING, PHASE and ERA of our lives.  There is nothing yoga can't heal.  I have been given a humbling privilege to witness people wake up to their strength, inner beauty and authenticity.  To be able to share a practice that can embody who they are in every breath in every posture means the world to me.  It is an absolute honor to be a yoga instructor and educator.  Thank you for allowing me to share it with you.