"One hour of Yoga Nidra = 4 hours of deep sleep" SS
Turn your Monday evenings into a Relaxation Ritual by joining me for a 60 minute in-person session of Yoga Nidra - Conscious Relaxation!
By releasing MUSCULAR, MENTAL and EMOTIONAL tension we leave the practice feeling relaxed, refreshed and rejuvenated! Bring a mat!
SLIDING SCALE
$15 - $25
SEE YOU ON THE MAT!
"One hour of Yoga Nidra = 4 hours of deep sleep" SS
Turn your Thursday evenings into a Relaxation Ritual by joining me for a 50 minute session of Yoga Nidra from the COMFORT of your home on zoom!
By releasing MUSCULAR, MENTAL and EMOTIONAL tension we leave the practice feeling relaxed and ready for deep sleep!
SLIDING SCALE
$15 - $25
SEE YOU ON ZOOM!
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