"One hour of Yoga Nidra = 4 hours of deep sleep" SS
Turn your Monday evenings into a Relaxation Ritual by joining me for a 60 minute in-person session of Yoga Nidra - Conscious Relaxation!
By releasing MUSCULAR, MENTAL and EMOTIONAL tension we leave the practice feeling relaxed, refreshed and rejuvenated! Bring a mat!
SLIDING SCALE
$15 - $25
SEE YOU ON THE MAT!
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Registration is Open!
Tools to support you on your journey of self-discovery and expansion!