JOIN ME FOR 2 INTIMATE NIGHTS IN MARCH FOR DEEP RELAXATION
AT SHOP SOL, 1205 QUEEN STREET WEST @ DUFFERIN, LOWER LEVEL.
MAX 8 PPL - BOOK YOUR SPOT NOW!
I CAN'T WAIT TO PRACTICE WITH YOU!!
COURSE DATES - Subject to change
Tuesdays 6:00PM - 9:00PM, Saturdays 10:30AM - 2:30PM
Retreat Sunday 10:30AM - 2:30PM
WEEK ONE - Tues June 4th and Sat June 8th
WEEK TWO - Tues June 11th and Sat June 15th
WEEK THREE - Tues June 18th and Sat June 22nd
WEEK FOUR - Tues June 25th and RETREAT Sunday June 30th
This round we'll be joined by The Everyday Yogi, Kimmel Alcide at our in-person retreat on the last weekend of the course.
TUITION including RETREAT - PAYMENT COMING SOON
Want to attend the RETREAT ONLY?
The retreat will be held in Whitby, location TBD and will include: Live lecture, q&a session with Pat and a live yoga nidra practice guided by Pat! A light nourishing meal will be provided, as well as a gift of gratitude for attending the retreat!
The course payment includes:
TEACHING SCHEDULE - 40 hours over 4 weeks at 10 hours per week
- 3 hours 1 week night from 6:00pm- 9:00pm (*usually a Tues or a Thurs but I am happy to work with everyone on a day that works) - LIVE WITH PAT ON ZOOM
- 3 hours of self practice - I will provide you with a 60 minute mp3 for practice
- 4 hours either a Saturday or a Sunday - LIVE WITH PAT ON ZOOM
* ALL SESSIONS ARE RECORDED ON ZOOM
* If you miss a session you'll get the recording to catch up!
Yoga Nidra is the practice of conscious relaxation. The art of learning how to relax deeply. Through this systematic method of diving into the subtle bodies - the Kosha's we dissolve the 3 fold tensions at the deepest levels and witness the nature of our true selves. Yoga Nidra can treat insomnia, anxiety and many other psychosomatic illnesses as well as assist us in releasing old habits and behaviours. Yoga Nidra is a tool that can be used to feel physically recharged, mentally relaxed, communing with spirit, and one's overall well-being. Learn the magic of this transformative practice and the tools to facilitate it!
This training is open to the public and suitable for Yoga instructors, students, wellness instructors, coaches, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals. It is an opportunity to offer anyone who would like to offer students/clients a personal experience of blissful relaxation with the ability to witness how one can change the mind. It is also a beautiful journey of self-inquiry and truly discovering the inner world beyond the senses.
COURSE OUTLINE (Brief overview)
Module One - FOUNDATION
Module Two - BODY AND RELAXATION
Module Three - PSYCHE (Mind & Brain)
Module Four - ANATOMY OF THE PRACTICE
Module Five - THE SEQUENCE OF THE PRACTICE
Module Six - HOW TO FACILITATE YOGA NIDRA SESSIONS
COURSE AND REGISTRATION
*Refund minus 25% Administration Fee of the chosen tuition fee paid available up to 3 days before the start date or you can arrange for someone to take your spot. NO refunds or exchanges are available after that ti
2 Full day Silent Retreats in Toronto, Canada - April and June 2024
Visit website for details!
NEXT COURSE WILL BE 2024!
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ALL sessions will be RECORDED on ZOOM so you can keep them FOREVER!
*Each participant will recieve the recording directly after class :)
Yoga Nidra introduces us to the mystery and manifestation of Sankalpa in our very own worlds. The more we practice Yoga Nidra, we begin to realize that Sankalpa has been there all along we just haven't been taught how to uncover it and use it. It's our duty to uncover the beauty of who and what we really are, and discover our inner creative tools and wisdom to manifest this in the world.
This course is a one of a kind offering that will take you on a journey of introducing you to your innermost authentic self, help you identify patterns that block your relationship with your inuition - (your universal co-creator), and most importantly, connect you to the inner tools you already have to create and plant your seed(s) of Sankalpa.
COURSE OUTLINE (Brief overview)
Chapter One - HISTORY OF SANKALPA
Chapter Two - PREPARING YOUR INNER GARDEN
Chapter Three - THE SOIL
Chapter Four - THE SEED
CHAPTER Five - YOUR MENTAL UNIVERSE
*Refund minus 25% Administration Fee of the chosen tuition fee paid available up to 48 hours before the start date or you can arrange for someone to take your spot.
NO refunds or exchanges are available once the course has started.