yin training register now!

---

COURSE DATES - Subject to change

Tuesdays 6:00PM - 9:00PM, Saturdays 10:30AM - 2:30PM

(**THURSDAY EVENINGS ARE ALSO OPEN AS AN EVENING NIGHT OPTION**)

Retreat Sunday June 30th, 10:30AM - 2:30PM

(Retreat Experience participants 10:30AM - 1:30PM)

WEEK ONE - Tues June 4th and Sat June 8th

WEEK TWO - Tues June 11th and Sat June 15th

WEEK THREE - Tues June 18th and Sat June 22nd

WEEK FOUR - Tues June 25th and RETREAT Sunday June 30th

This round we'll be joined by The Everyday Yogi at our in-person retreat on the last weekend of the course.

TUITION including RETREAT -  $1195

EARLYBIRD - $995

Want to attend the RETREAT ONLY? 

INVESTMENT - $149.99

OUT OF TOWN PARTICIPANTS 

INVESTMENT - $995 (*YOU ABSOLUTELY CANNOT COME TO THE IN-PERSON RETREAT)

IF YOU ARE OUT OF TOWN AND CANNOT COME TO THE IN-PERSON RETREAT, OUR LAST SESSION WILL BE SATURDAY JUNE 29TH FOR OUR LAST 10:30AM - 2:30PM AND CERTIFICATES WILL BE MAILED TO YOU.

FLEXIBLE PAYMENT PLANS AVAILABLE!

The retreat will be held in Whitby, location TBD and will include:  Live lecture, q&a session with Pat and a live yoga nidra practice guided by Pat! A light nourishing meal will be provided, as well as a gift of gratitude from The Everyday Yogi for attending the retreat!

The course payment includes:

• A 240 page pdf course manual will be mailed to you before start date
• 1 Hour Yoga Nidra session mp3

TEACHING SCHEDULE - 40 hours over 4 weeks at 10 hours per week

- 3 hours 1 week night from 6:00pm- 9:00pm (*usually a Tues or a Thurs but I am happy to work with everyone on a day that works) - LIVE WITH PAT ON ZOOM

-  3 hours of self practice - I will provide you with a 60 minute mp3 for practice 

- 4 hours either a Saturday or a Sunday - LIVE WITH PAT ON ZOOM 

* ALL SESSIONS ARE RECORDED ON ZOOM 

* If you miss a session you'll get the recording to catch up!

COURSE DESCRIPTION

Yoga Nidra is the practice of conscious relaxation.  The art of learning how to relax deeply.  Through this systematic method of diving into the subtle bodies - the Kosha's we dissolve the 3 fold tensions at the deepest levels and witness the nature of our true selves.  Yoga Nidra can treat insomnia, anxiety and many other psychosomatic illnesses as well as assist us in releasing old habits and behaviours.  Yoga Nidra is a tool that can be used to feel physically recharged, mentally relaxed, communing with spirit, and one's overall well-being.  Learn the magic of this transformative practice and the tools to facilitate it!

COURSE OVERVIEW

This training is open to the public and suitable for Yoga instructors, students, wellness instructors, coaches, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals.  It is an opportunity to offer anyone who would like to offer students/clients a personal experience of blissful relaxation with the ability to witness how one can change the mind.   It is also a beautiful journey of self-inquiry and truly discovering the inner world beyond the senses. 

COURSE OUTLINE (Brief overview)

Module One - FOUNDATION

• What is Tantra?
• What is Yoga Nidra?
• What is Pratyahara?

Module Two - BODY AND RELAXATION

• What is relaxation?
• The 3 Fold Tensions
• Building a Relationship with Stillness

Module Three - PSYCHE (Mind & Brain)

• Nidra and the Mind
• Nidra and the Brain
• The Pranic Body

Module Four - ANATOMY OF THE PRACTICE

• Exploring the Subtle Bodies 
• What is Samadhi? 

Module Five - THE SEQUENCE OF THE PRACTICE

• The 8 stages
• Sankalpa
• Types of practices

Module Six - HOW TO FACILITATE YOGA NIDRA SESSIONS

• Your practice and how it influences what you teach
• The importance of voice and finding your voice
• How to write scripts
• How to set up and structure a class
• How to teach safely
• How to support negative experiences

COURSE AND REGISTRATION

• Each module will have pdf's and personal relfections 
• Fees include the training, manual, recorded sessions and certificate
• This training prepares you to facilitate and offer yoga nidra sessions to individuals and groups
• For those who have an intention to facilitate will have a scheduled practicum with me the last day of the course
• Yoga instructors - this course will go towards your Yoga Alliance Teacher Training hours
• You will only receive a certificate upon compeltion of the course

REFUND POLICY

*Refund minus 25% Administration Fee of the chosen tuition fee paid available up to 3 days before the start date or you can arrange for someone to take your spot.  NO refunds or exchanges are available after that time