40 HR YIN YOGA TRAINING REGISTRATION NOW OPEN!

COURSE DATES - TBA - (*3 WEEKENDS IN A ROW)

VENUE - College Street United Church

May 10, 11, 17, 18, 24, 25

INVESTMENT - $1150 ALL IN 

FLEXIBLE PAYMENT PLANS AVAILABLE!

The course payment includes:

• A 150+ page pdf course manual filled with already created sequences per meridian/organ, sequencing template, reflections, class ideas, 20+ yin postures and much, much more! 
• Every in-person session will be recorded on zoom for your keeping

Everyone will be required to bring their own yoga mat.

TEACHING SCHEDULE - Course will run 3 weekends in a row.  

Saturdays 10:30AM - 5:30PM

Sundays - 1:00PM - 5:00PM 

*2.5 hours and a bit, a week will be spent on practice, case study and preparing for practicum totaling 40 hours.

FOR THOSE WHO ARE TEACHING - There will be a practicum either scheduled or the last day of class to share with the group. You can decide! 

A CASE STUDY and PRACTICUM are required to receive CERTIFICATION. 

IN PERSON 

* ALL SESSIONS ARE RECORDED ON ZOOM 

* If you miss an in person session you'll have the recording to catch up!

COURSE DESCRIPTION

Welcome to your Yin Yoga training!  I am thrilled to embark on this journey with you!

Yin is special, personal and unique to you!  It is a practice that you can take with you for the rest of your life in any stage of your life.  It allows you to truly cultivate an intimate relationship with your body and your psyche.  

Whether you're embarking on this journey as a facilitator or someone who has a passion for yoga, recovery, deep healing or therapeutic practices, this is the training for you!

COURSE OUTLINE (Brief overview)

Chapter One - THE FOUNDATION OF YIN

• Yin and Yang theory
• Yin and Yang off the mat!

Chapter Two - HOW TO PRACTICE YIN - FUNCTIONAL APPROACH

• Yin is Lifework

Chapter Three - BENEFITS OF THE PRACTICE - PHYSICAL

• Where Is Yin In the Body

Chapter Four - BENEFITS OF THE PRACTICE - MENTAL/EMOTIONAL

• A Mental-Emotioinal Plane

CHapter Five - BENEFITS OF THE PRACTICE - ENERGY

• The Energy Body

Chapter Six - POSTURES OF YIN

• 25+ Postures of Yin

Chapter Seven - AWAKENING YOUR INNER TEACHER

Chapter Eight - BRINGING IT ALL TOGETHER

• You made it!!

• COURSE AND REGISTRATION
• Each module will have pdf's and personal relfections 
• Fees include the training, manual, recorded sessions and certificate
• This training prepares you to facilitate and offer yin yoga sessions to individuals and groups
• Yoga instructors - this course will go towards your Yoga Teacher Training hours through the Canadian Yoga Alliance

REFUND POLICY

*Refund minus 25% Administration Fee of the chosen tuition fee paid available up to 3 days before the start date or you can arrange for someone to take your spot.  NO refunds or exchanges are available after that time

COURSE DATES - February 15, 20, 22, 27, March 1, 6, 8, 13, 15

Thursdays 6:00PM - 9:00PM

Saturdays 10:30AM - 2:30PM

INVESTMENT - $1000 ALL IN 

FLEXIBLE PAYMENT PLANS AVAILABLE!

The course payment includes:

• A 240 page pdf course manual 
• 1 Hour Yoga Nidra session mp3
• All recorded sessions

TEACHING SCHEDULE - 40 hours over 4 weeks at 10 hours per week

HOURS BREAKDOWN

- 3 hours - 1 week night from 6:00pm- 9:00pm 

-  3 hours of self practice - I will provide you with a 60 minute mp3 for practice minimum 3x a week

- 4 hours on Saturdays - LIVE WITH PAT ON ZOOM 

- FOR THOSE WHO ARE TEACHING - There will be a practicum either scheduled or the last day of class - you can decide

* ALL SESSIONS ARE RECORDED ON ZOOM 

* If you miss a session you'll get the recording to catch up!

COURSE DESCRIPTION

Yoga Nidra is the practice of conscious relaxation.  The art of learning how to relax deeply.  Through this systematic method of diving into the subtle bodies - the Kosha's we dissolve the 3 fold tensions at the deepest levels and witness the nature of our true selves.  Yoga Nidra can treat insomnia, anxiety and many other psychosomatic illnesses as well as assist us in releasing old habits and behaviours.  Yoga Nidra is a tool that can be used to feel physically recharged, mentally relaxed, communing with spirit, and one's overall well-being.  Learn the magic of this transformative practice and the tools to facilitate it!

COURSE OVERVIEW

This training is open to the public and suitable for Yoga instructors, students, wellness instructors, coaches, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals.  It is an opportunity to offer anyone who would like to offer students/clients a personal experience of blissful relaxation with the ability to witness how one can change the mind.   It is also a beautiful journey of self-inquiry and truly discovering the inner world beyond the senses. 

COURSE OUTLINE (Brief overview)

Module One - FOUNDATION

• What is Tantra?
• What is Yoga Nidra?
• What is Pratyahara?

Module Two - BODY AND RELAXATION

• What is relaxation?
• The 3 Fold Tensions
• Building a Relationship with Stillness

Module Three - PSYCHE (Mind & Brain)

• Nidra and the Mind
• Nidra and the Brain
• The Pranic Body

Module Four - ANATOMY OF THE PRACTICE

• Exploring the Subtle Bodies 
• What is Samadhi? 

Module Five - THE SEQUENCE OF THE PRACTICE

• The 8 stages
• Sankalpa
• Types of practices

Module Six - HOW TO FACILITATE YOGA NIDRA SESSIONS

• Your practice and how it influences what you teach
• The importance of voice and finding your voice
• How to write scripts
• How to set up and structure a class
• How to teach safely
• How to support negative experiences

COURSE AND REGISTRATION

• Each module will have pdf's and personal relfections 
• Fees include the training, manual, recorded sessions and certificate
• This training prepares you to facilitate and offer yoga nidra sessions to individuals and groups
• Yoga instructors - this course will go towards your Yoga Teacher Training hours through the Canadian Yoga Alliance

REFUND POLICY

*Refund minus 25% Administration Fee of the chosen tuition fee paid available up to 3 days before the start date or you can arrange for someone to take your spot.  NO refunds or exchanges are available after that time

NEXT COURSE WILL BE 2024!

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ALL sessions will be RECORDED on ZOOM so you can keep them FOREVER!

*Each participant will recieve the recording directly after class :)

Payment includes:

• Course manual (*will be mailed to you before start date)
• 12+ hours live with Pat and any extra time you need!
• Recommended Reading List
• 1 Hour Yoga Nidra session mp3 with Relax With Pat!

COURSE DESCRIPTION

Yoga Nidra introduces us to the mystery and manifestation of Sankalpa in our very own worlds.  The more we practice Yoga Nidra, we begin to realize that Sankalpa has been there all along we just haven't been taught how to uncover it and use it.  It's our duty to uncover the beauty of who and what we really are, and discover our inner creative tools and wisdom to manifest this in the world.  

This course is a one of a kind offering that will take you on a journey of introducing you to your innermost authentic self, help you identify patterns that block your relationship with your inuition - (your universal co-creator), and most importantly, connect you to the inner tools you already have to create and plant your seed(s) of Sankalpa.  

COURSE OUTLINE (Brief overview)

Chapter One - HISTORY OF SANKALPA

• What is it?
• What is the purpose of Sankalpa?

Chapter Two - PREPARING YOUR INNER GARDEN

• Where Life Comes To Life
• The Gardener
• Discovering Sankalpa

Chapter Three - THE SOIL

• Preparing the Soil for Growth
• The Darkness of the Shadow

Chapter Four - THE SEED 

• Being vs Becoming

CHAPTER Five - YOUR MENTAL UNIVERSE

REFUND POLICY

*Refund minus 25% Administration Fee of the chosen tuition fee paid available up to 48  hours before the start date or you can arrange for someone to take your spot.  

NO refunds or exchanges are available once the course has started.