This unique offering will personalize your yoga practice and strengthen the relationship with your body, stillness and sensation. Yin is a unique practice that requires observation, stillness and a sense of relaxation. Yin can help one develop a meditation practice by learning to calm the mind while being still for longer periods of time. It allows the practitioner an opportunity to familiarize oneself with deep tissue that isn’t penetrated in a traditional yoga practice as well as receive the calming benefits that come with the practice. You do not need to have any prior yin yoga experience or the desire to become a teacher. If you have a passion for yoga this training is for you! This course is a Canadian Yoga Alliance Accredited Course.
I felt inspired to share a Seasonal Yin Practice.
I offer you a Yin pose or 2 for you to begin cultivating your own personal practice.
These short instructional videos will be an easy walk through into a pose with some helpful tips so you can practice it on your own at your own pace.
Check my Youtube channel for your weekly Yin pose! Link at the bottom! Enjoy!
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