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New to Yoga Nidra? Start here.
Download your free guide to begin your practice of deep rest - even if you've never tried Yoga Nidra before.
- What Yoga Nidra is?
- How to start in minutes
- A simple 3-day reset
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Yoga Nidra Starter Kit
The Yoga Nidra Starter Kit is a guided experience designed to help you build a sustainable rest practice - at your own pace.
This isn't something to complete.
It's something to return to.
Rest Library
A free hub where you can access:
- The Yoga Nidra Lifestyle Blog
- Rest Rituals
- Weekly Companions - journaling and reflection
- Free resources!
📖 Check out the REST LIBRARY under the EMBODY tab for quiet moments, introspection and contemplation!
40 Hour Yoga Trainings
40 Hour Yoga Trainings
The 40 Hour Yoga Nidra training and the 40 Hour Yin training happen both Spring and Fall. Both courses are Canadian Yoga Alliance certified, virtual and in-person learning.
Check out the TRAININGS and COURSES under the DEEPEN tab for dates, course overview, tuition and registration forms!
📝 See you in class!
