Teachers Trainings 2021

COURSE START DATE - FALL 2021

Earlybird payment includes:

• Course manual will be mailed to you before start date
• Recommended Reading List
• 1 Hour Yoga Nidra session

LIVE TEACHING SCHEDULE 

Saturdays mornings 11a - 3P 

Tuesday or a Wednesday evening (Flexible) 630P - 830P

If we finish early GREAT!

* ALL SESSIONS ARE RECORDED ON ZOOM 

* If you miss a session you'll get the recording to catch up!

COURSE DESCRIPTION

Yoga Nidra is the practice of conscious relaxation.  The art of learning how to relax deeply.  Through this systematic method of diving into the subtle bodies - the Kosha's we dissolve the 3 fold tensions at the deepest levels and witness the nature of our true selves.  Yoga Nidra can treat insomnia, anxiety and many other psychosomatic illnesses as well as assist us in releasing old habits and behaviours.  Yoga Nidra is a tool that can be used to feel physically recharged, mentally relaxed, communing with spirit, and one's overall well-being.  Learn the magic of this transformative practice and the tools to facilitate it!

COURSE OVERVIEW

This training is open to the public and suitable for Yoga instructors, students, wellness instructors, coaches, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals.  It is an opportunity to offer anyone who would like to offer students/clients a personal experience of blissful relaxation with the ability to witness how one can change the mind.   It is also a beautiful journey of self-inquiry and truly discovering the inner world beyond the senses. 

COURSE OUTLINE (Brief overview)

Module One - FOUNDATION

• What is Tantra?
• What is Yoga Nidra?
• What is Pratyahara?

Module Two - BODY AND RELAXATION

• What is relaxation?
• The 3 Fold Tensions
• Building a Relationship with Stillness

Module Three - PSYCHE (Mind & Brain)

• Nidra and the Mind
• Nidra and the Brain
• The Pranic Body

Module Four - ANATOMY OF THE PRACTICE

• Exploring the Subtle Bodies 
• What is Samadhi?

Module Five - THE SEQUENCE OF THE PRACTICE

• The 8 stages
• Sankalpa
• Types of practices

Module Six - HOW TO FACILITATE YOGA NIDRA SESSIONS

• Your practice and how it influences what you teach
• The importance of voice and finding your voice
• How to write scripts
• How to set up and structure a class
• How to teach safely
• How to support negative experiences

COURSE AND REGISTRATION

• Each module will have pdf's and personal relfections 
• Fees include the training, manual, recorded sessions and certificate
• This training prepares you to facilitate and offer yoga nidra sessions to individuals and groups
• For those who have an intention to facilitate will have a scheduled practicum with me the last day of the course
• This training will encourage an intimate relationship between you and your inner world
• Yoga instructors - this course will go towards your Yoga Alliance Teacher Training hours

REFUND POLICY

*Refund minus 25% Administration Fee of the chosen tuition fee paid available up to 3 days before the start date or you can arrange for someone to take your spot.  NO refunds or exchanges are available after that time.