$550 until APRIL 1st, 2021 with payment options available
*EARLY REGISTRATION INCLUDES
April 10th, 2021
4 weeks with scheduled Live Teaching Saturday sessions
Saturday April 10th (Welcome & Introductions), 17th, 24th, May 1st and May 8th (Practicum)
Starting at 11am - 3pm (*happy to go with the flow - can't see it going passed 3p. If we finish early great! I also don't want to overwhelm you with information)
*ALL SESSIONS WILL BE RECORDED if you miss a session!
*DUE TO COVID-19, this course will be offered online via Zoom with an audio component
Full tuition - $650 - payment plans available
(*after April 1st, 2021)
Yoga Nidra is the practice of conscious relaxation. The art of learning how to relax deeply. Through this systematic method of diving into the subtle bodies - the Kosha's we dissolve the 3 fold tensions at the deepest levels and witness the nature of our true selves. Yoga Nidra can treat insomnia, anxiety and many other psychosomatic illnesses as well as assist us in releasing old habits and behaviours. Yoga Nidra is a tool that can be used to feel physically recharged, mentally relaxed, communing with spirit, and one's overall well-being. Learn the magic of this transformative practice and the tools to facilitate it!
This training is open to the public and suitable for Yoga instructors, students, wellness instructors, coaches, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals. It is an opportunity to offer anyone who would like to offer students/clients a personal experience of blissful relaxation with the ability to witness how one can change the mind. It is also a beautiful journey of self-inquiry and truly discovering the inner world beyond the senses.
COURSE OUTLINE (Brief overview)
Module One - FOUNDATION
Module Two - BODY AND RELAXATION
Module Three - PSYCHE (Mind & Brain)
Module Four - ANATOMY OF THE PRACTICE
Module Five - THE SEQUENCE OF THE PRACTICE
Module Six - HOW TO FACILITATE YOGA NIDRA SESSIONS
COURSE AND REGISTRATION
*Refund minus 25% Administration Fee of the chosen tuition fee paid available up to 3 days before the start date or you can arrange for someone to take your spot. NO refunds or exchanges are available after that time.