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The Inner Sky ","date_modified":"2026-01-19T10:00:00Z"},{"id":"https://patriciamcpherson.ca/embody/f/blog-009-why-mondays","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/eff22729-3edb-4725-ba97-e885482166af/Blog%20%239%20Why%20Mondays.jpg\"/><p></p>","url":"https://patriciamcpherson.ca/embody/f/blog-009-why-mondays","title":"Blog #009 Why Mondays?","date_modified":"2026-01-12T10:00:00Z"},{"id":"https://patriciamcpherson.ca/embody/f/008-the-bridge-to-meditation","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/eff22729-3edb-4725-ba97-e885482166af/Blog%20%238%20Bridge%20to%20Meditation-29baa3f.png\"/><p></p>","url":"https://patriciamcpherson.ca/embody/f/008-the-bridge-to-meditation","title":"#008 The Bridge to Meditation","date_modified":"2026-01-05T10:00:00Z"},{"id":"https://patriciamcpherson.ca/embody/f/007-to-sleep-or-not-to-sleep","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/eff22729-3edb-4725-ba97-e885482166af/Blog%20%237%20To%20Sleep%20or%20Not%20To%20Sleep.png\"/><p></p>","url":"https://patriciamcpherson.ca/embody/f/007-to-sleep-or-not-to-sleep","title":"#007 To Sleep or Not to Sleep?","date_modified":"2025-12-29T10:00:00Z"},{"id":"https://patriciamcpherson.ca/embody/f/006-yoga-nidra-or-a-nap","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/eff22729-3edb-4725-ba97-e885482166af/Blog%20%236%20YNidra%20or%20a%20Nap.png\"/><p></p>","url":"https://patriciamcpherson.ca/embody/f/006-yoga-nidra-or-a-nap","title":"#006 Yoga Nidra or a Nap?","date_modified":"2025-12-22T10:00:00Z"},{"id":"https://patriciamcpherson.ca/embody/f/004-the-seed-of-sankalpa","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/eff22729-3edb-4725-ba97-e885482166af/Blog%20%235%20Sankalpa.png\"/><p></p>","url":"https://patriciamcpherson.ca/embody/f/004-the-seed-of-sankalpa","title":"#005 The Seed of Sankalpa","date_modified":"2025-12-15T10:00:00Z"},{"id":"https://patriciamcpherson.ca/embody/f/004-the-3-fold-tensions","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/eff22729-3edb-4725-ba97-e885482166af/Blog%20%234%20Tensions.png\"/><p></p>","url":"https://patriciamcpherson.ca/embody/f/004-the-3-fold-tensions","title":"#004 The 3-Fold Tensions","date_modified":"2025-12-08T10:00:00Z"},{"id":"https://patriciamcpherson.ca/embody/f/003-the-preciousness-of-savasana","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/eff22729-3edb-4725-ba97-e885482166af/Blog%20%233%20Savasana.png\"/><p></p>","url":"https://patriciamcpherson.ca/embody/f/003-the-preciousness-of-savasana","title":"#003 The Preciousness of Savasana","date_modified":"2025-12-01T10:00:00Z"},{"id":"https://patriciamcpherson.ca/embody/f/follow-the-voice","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/eff22729-3edb-4725-ba97-e885482166af/Blog%20%232%20The%20Voice.png\"/><p></p>","url":"https://patriciamcpherson.ca/embody/f/follow-the-voice","title":"#002 Follow The Voice","date_modified":"2025-11-24T10:00:00Z"},{"id":"https://patriciamcpherson.ca/embody/f/a-yoga-nidra-lifestyle","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/eff22729-3edb-4725-ba97-e885482166af/Blog%20%231%20Lifestyle%20.png\"/><p></p>","url":"https://patriciamcpherson.ca/embody/f/a-yoga-nidra-lifestyle","title":"#001 A Yoga Nidra Lifestyle ","date_modified":"2025-11-17T10:00:00Z"}]}