Guided Meditation, Consious Relaxation, mp3's

NEXT COURSE WILL BE EARLY 2023!

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ALL sessions will be RECORDED on ZOOM so you can keep them FOREVER!

*Each participant will recieve the recording directly after class :)

Payment includes:

• Course manual (*will be mailed to you before start date)
• 12+ hours live with Pat and any extra time you need!
• Recommended Reading List
• 1 Hour Yoga Nidra session mp3 with Relax With Pat!

COURSE DESCRIPTION

Yoga Nidra introduces us to the mystery and manifestation of Sankalpa in our very own worlds.  The more we practice Yoga Nidra, we begin to realize that Sankalpa has been there all along we just haven't been taught how to uncover it and use it.  It's our duty to uncover the beauty of who and what we really are, and discover our inner creative tools and wisdom to manifest this in the world.  

This course is a one of a kind offering that will take you on a journey of introducing you to your innermost authentic self, help you identify patterns that block your relationship with your inuition - (your universal co-creator), and most importantly, connect you to the inner tools you already have to create and plant your seed(s) of Sankalpa.  

COURSE OUTLINE (Brief overview)

Chapter One - HISTORY OF SANKALPA

• What is it?
• What is the purpose of Sankalpa?

Chapter Two - PREPARING YOUR INNER GARDEN

• Where Life Comes To Life
• The Gardener
• Discovering Sankalpa

Chapter Three - THE SOIL

• Preparing the Soil for Growth
• The Darkness of the Shadow

Chapter Four - THE SEED 

• Being vs Becoming

CHAPTER Five - YOUR MENTAL UNIVERSE

REFUND POLICY

*Refund minus 25% Administration Fee of the chosen tuition fee paid available up to 48  hours before the start date or you can arrange for someone to take your spot.  

NO refunds or exchanges are available once the course has started. 

NEXT COURSE WILL BE SPRING 2023!

Sign up for my newsletter to stay updated!

Earlybird payment includes:

• Course manual will be mailed to you before start date
• Recommended Reading List
• 1 Hour Yoga Nidra session

LIVE TEACHING SCHEDULE 

Saturdays mornings 11a - 2P 

Tuesday evenings 630P - 830P

We decide which day as a group in our first class.

* ALL SESSIONS ARE RECORDED ON ZOOM 

* If you miss a session you'll get the recording to catch up!

* 24 LIVE HOURS with Patricia

* 16 HOURS for observation, practice, contemplation (self-study), and a practicum

COURSE DESCRIPTION

Yoga Nidra is the practice of conscious relaxation.  The art of learning how to relax deeply.  Through this systematic method of diving into the subtle bodies - the Kosha's we dissolve the 3 fold tensions at the deepest levels and witness the nature of our true selves.  Yoga Nidra can treat insomnia, anxiety and many other psychosomatic illnesses as well as assist us in releasing old habits and behaviours.  Yoga Nidra is a tool that can be used to feel physically recharged, mentally relaxed, communing with spirit, and one's overall well-being.  Learn the magic of this transformative practice and the tools to facilitate it!

COURSE OVERVIEW

This training is open to the public and suitable for Yoga instructors, students, wellness instructors, coaches, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals.  It is an opportunity to offer anyone who would like to offer students/clients a personal experience of blissful relaxation with the ability to witness how one can change the mind.   It is also a beautiful journey of self-inquiry and truly discovering the inner world beyond the senses. 

COURSE OUTLINE (Brief overview)

Module One - FOUNDATION

• What is Tantra?
• What is Yoga Nidra?
• What is Pratyahara?

Module Two - BODY AND RELAXATION

• What is relaxation?
• The 3 Fold Tensions
• Building a Relationship with Stillness

Module Three - PSYCHE (Mind & Brain)

• Nidra and the Mind
• Nidra and the Brain
• The Pranic Body

Module Four - ANATOMY OF THE PRACTICE

• Exploring the Subtle Bodies 
• What is Samadhi? 

Module Five - THE SEQUENCE OF THE PRACTICE

• The 8 stages
• Sankalpa
• Types of practices

Module Six - HOW TO FACILITATE YOGA NIDRA SESSIONS

• Your practice and how it influences what you teach
• The importance of voice and finding your voice
• How to write scripts
• How to set up and structure a class
• How to teach safely
• How to support negative experiences

COURSE AND REGISTRATION

• Each module will have pdf's and personal relfections 
• Fees include the training, manual, recorded sessions and certificate
• This training prepares you to facilitate and offer yoga nidra sessions to individuals and groups
• For those who have an intention to facilitate will have a scheduled practicum with me the last day of the course
• Yoga instructors - this course will go towards your Yoga Alliance Teacher Training hours
• You will only receive a certificate upon compeltion of the course

REFUND POLICY

*Refund minus 25% Administration Fee of the chosen tuition fee paid available up to 3 days before the start date or you can arrange for someone to take your spot.  NO refunds or exchanges are available after that ti